Art is a great way for people to express their inner thoughts and feelings in a healthy way. Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self- awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self- esteem. The goal in art therapy is to enhance or reduce an individual’s functional ability and his or her sense of personal well- being. Art therapy utilizes the knowledge of visual art such as drawing, painting, sculpture, and other forms of art, and the creative process, as well as human development, psychological, and counseling theories and techniques.
It is practiced in a variety of occupational settings such as hospitals, psychiatric and rehabilitation facilities, wellness centers, forensic institutions, schools, and many more. Research sought to use art therapy within the professional relationship for the purpose of the therapeutic benefits achieved through artistic self- expression and reflection for those who experience illness, trauma, and mental health problems and those that are striving for personal growth.
The people who will benefit from art therapy include those that have survived trauma resulting from combat, abuse, and natural disasters; persons that have different types of physical medical conditions; and persons with autism, depression, dementia, and other medical conditions. Art therapy reduces the effects of negative stress, achieve personal insight, improve interpersonal skills, and manage problematic behaviors.
If you want to try out art therapy, check out sites that provide you with a licensed art therapist. I wish you well in your future endeavors.